Moving Time: 1:09:04
Distance: 17.93 km
Speed: 15.58 km/h
Ele Gain / Loss: 550.86 m / 269.25 m
Power: 157 wZ2 1.76 w/kg
Max Power: 279 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.37 w/bpm
Decoupling: -1.2%good
Cadence: 87 rpm
Max Cad: 132 rpm
Pedalling: 98.2% of the ride
Avg Torque: 17.7 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution