Moving Time: 0:57:26
Distance: 19.99 km
Speed: 20.89 km/h
Ele Gain / Loss: 526.66 m / 594.01 m
Power: 167 wZ2 2.23 w/kg
Max Power: 342 w
Norm. Power: 184 wZ2
Intensity: 0.73
TSS: 51
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 97.3% of the ride
Avg Torque: 25.0 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution