Moving Time: 0:31:30
Distance: 17.42 km
Speed: 33.18 km/h
Ele Gain / Loss: 239.81 m / 325.33 m
Power: 272 wZ3 3.28 w/kg
Max Power: 544 w
Norm. Power: 297 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.97 w/bpm
Cadence: 86 rpm
Max Cad: 222 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution