Moving Time: 0:35:29
Distance: 9.49 km
Speed: 16.04 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 267 wZ4 3.73 w/kg
Max Power: 375 w
Norm. Power: 275 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 1.71 w/bpm
Cadence: 83 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution