Moving Time: 2:12:15
Distance: 68.38 km
Speed: 31.02 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 251 wZ2 3.56 w/kg
Max Power: 348 w
Norm. Power: 252 wZ2
Intensity: 0.74
TSS: 120
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.85 w/bpm
Decoupling: 5.4%moderate
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 2,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution