Moving Time: 0:28:01
Distance: 22.95 km
Speed: 49.14 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 139 wZ3 1.57 w/kg
Max Power: 342 w
Norm. Power: 154 wZ3
Intensity: 0.83
TSS: 32
Heart Rate: 111 bpm
Max HR: 124 bpm
Efficiency: 1.39 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution