Moving Time: 1:31:55
Distance: 15.56 km
Speed: 10.16 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 173 wZ2 2.47 w/kg
Max Power: 414 w
Norm. Power: 201 wZ3
Intensity: 0.81
TSS: 101
Heart Rate: 138 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Decoupling: 24.7%poor
Cadence: 94 rpm
Max Cad: 139 rpm
Pedalling: 97.7% of the ride
Avg Torque: 17.9 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution