Moving Time: 0:42:15
Distance: 22.54 km
Speed: 32.01 km/h
Ele Gain / Loss: 221.07 m / 511.64 m
Power: 193 wZ3 2.24 w/kg
Max Power: 316 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 96.7% of the ride
Avg Torque: 22.3 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution