Moving Time: 0:44:53
Distance: 23.60 km
Speed: 31.55 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 192 wZ2 2.57 w/kg
Max Power: 324 w
Norm. Power: 214 wZ2
Intensity: 0.69
TSS: 35
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.65 w/bpm
Cadence: 78 rpm
Max Cad: 133 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.9 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution