Moving Time: 2:04:39
Distance: 43.32 km
Speed: 20.85 km/h
Ele Gain / Loss: 1283.83 m / 1282.92 m
Power: 185 wZ2 2.47 w/kg
Max Power: 254 w
Norm. Power: 189 wZ2
Intensity: 0.66
TSS: 91
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.7%good
Cadence: 77 rpm
Max Cad: 230 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution