Moving Time: 0:40:23
Distance: 14.40 km
Speed: 21.40 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 145 wZ1 2.07 w/kg
Max Power: 220 w
Norm. Power: 150 wZ1
Intensity: 0.34
TSS: 8
Cadence: 58 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution