Moving Time: 0:28:57
Distance: 14.40 km
Speed: 29.85 km/h
Ele Gain / Loss: 216.67 m / 12.24 m
Power: 285 wZ4 3.45 w/kg
Max Power: 508 w
Norm. Power: 289 wZ4
Intensity: 1.01
TSS: 49
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.83 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.8 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution