Moving Time: 0:43:59
Distance: 16.39 km
Speed: 22.36 km/h
Ele Gain / Loss: 576.22 m / 116.08 m
Power: 240 wZ3 3.38 w/kg
Max Power: 321 w
Norm. Power: 251 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Cadence: 62 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution