Moving Time: 1:06:11
Distance: 35.94 km
Speed: 32.58 km/h
Ele Gain / Loss: 446.33 m / 1172.87 m
Power: 187 wZ2 2.49 w/kg
Max Power: 776 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Decoupling: 22.3%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.3 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution