Moving Time: 0:57:52
Distance: 22.50 km
Speed: 23.33 km/h
Ele Gain / Loss: 325.89 m / 371.68 m
Power: 144 wZ3 1.87 w/kg
Max Power: 363 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.22 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution