Moving Time: 0:48:30
Distance: 12.60 km
Speed: 15.58 km/h
Ele Gain / Loss: 595.24 m / 304.35 m
Power: 158 wZ4 2.82 w/kg
Max Power: 418 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.18 w/bpm
Cadence: 104 rpm
Max Cad: 136 rpm
Pedalling: 97.0% of the ride
Avg Torque: 15.1 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution