Moving Time: 3:15:46
Distance: 38.08 km
Speed: 11.67 km/h
Ele Gain / Loss: 1501.06 m / 97.25 m
Power: 134 wZ2 1.69 w/kg
Max Power: 280 w
Norm. Power: 137 wZ2
Intensity: 0.57
TSS: 107
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.02 w/bpm
Decoupling: 2.1%good
Cadence: 93 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 1,757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution