Moving Time: 0:49:49
Distance: 23.57 km
Speed: 28.39 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 154 wZ4 1.66 w/kg
Max Power: 220 w
Norm. Power: 155 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 112 bpm
Max HR: 127 bpm
Efficiency: 1.38 w/bpm
Cadence: 70 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution