Moving Time: 0:40:49
Distance: 18.80 km
Speed: 27.64 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 201 wZ3 2.68 w/kg
Max Power: 610 w
Norm. Power: 212 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution