Moving Time: 0:46:36
Distance: 22.71 km
Speed: 29.24 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 149 wZ2 1.99 w/kg
Max Power: 220 w
Norm. Power: 150 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.01 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution