Moving Time: 1:56:28
Distance: 26.65 km
Speed: 13.73 km/h
Ele Gain / Loss: 1287.27 m / 375.64 m
Power: 164 wZ3 2.42 w/kg
Max Power: 232 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 135
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.10 w/bpm
Decoupling: 6.2%moderate
Cadence: 79 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution