Moving Time: 1:08:52
Distance: 24.28 km
Speed: 21.16 km/h
Ele Gain / Loss: 355.01 m / 348.16 m
Power: 127 wZ2 1.69 w/kg
Max Power: 446 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.19 w/bpm
Decoupling: -0.6%good
Cadence: 70 rpm
Max Cad: 206 rpm
Pedalling: 82.6% of the ride
Avg Torque: 23.1 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution