Moving Time: 0:52:28
Distance: 18.46 km
Speed: 21.12 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 232 wZ3 3.36 w/kg
Max Power: 349 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.7 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution