Moving Time: 0:52:58
Distance: 18.07 km
Speed: 20.47 km/h
Ele Gain / Loss: 529.26 m / 244.79 m
Power: 211 wZ4 2.48 w/kg
Max Power: 547 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution