Moving Time: 2:41:18
Distance: 63.11 km
Speed: 23.48 km/h
Ele Gain / Loss: 1229.23 m / 568.69 m
Power: 198 wZ2 2.39 w/kg
Max Power: 348 w
Norm. Power: 199 wZ2
Intensity: 0.73
TSS: 144
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.9%poor
Cadence: 62 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 2,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution