Moving Time: 0:48:47
Distance: 5.64 km
Speed: 6.93 km/h
Ele Gain / Loss: 366.33 m / 3.01 m
Power: 130 wZ3 1.53 w/kg
Max Power: 312 w
Norm. Power: 132 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 89 bpm
Max HR: 96 bpm
Efficiency: 1.48 w/bpm
Cadence: 65 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution