Moving Time: 0:36:19
Distance: 6.29 km
Speed: 10.39 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 257 wZ3 2.65 w/kg
Max Power: 372 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 43
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.75 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution