Moving Time: 0:53:12
Distance: 16.98 km
Speed: 19.15 km/h
Ele Gain / Loss: 453.87 m / 255.74 m
Power: 179 wZ2 2.13 w/kg
Max Power: 320 w
Norm. Power: 185 wZ2
Intensity: 0.68
TSS: 41
Heart Rate: 116 bpm
Max HR: 140 bpm
Efficiency: 1.59 w/bpm
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution