Moving Time: 0:57:31
Distance: 14.20 km
Speed: 14.81 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 278 wZ4 3.36 w/kg
Max Power: 361 w
Norm. Power: 280 wZ4
Intensity: 0.98
TSS: 91
Heart Rate: 163 bpm
Max HR: 189 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution