Moving Time: 0:56:09
Distance: 23.99 km
Speed: 25.64 km/h
Ele Gain / Loss: 362.93 m / 330.82 m
Power: 157 wZ4 2.8 w/kg
Max Power: 421 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.17 w/bpm
Cadence: 106 rpm
Max Cad: 145 rpm
Pedalling: 98.0% of the ride
Avg Torque: 14.5 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution