Moving Time: 0:30:19
Distance: 10.79 km
Speed: 21.36 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 295 wZ4 4.28 w/kg
Max Power: 432 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 44
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Cadence: 80 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution