Moving Time: 0:31:06
Distance: 17.42 km
Speed: 33.60 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 269 wZ4 3.9 w/kg
Max Power: 458 w
Norm. Power: 277 wZ4
Intensity: 0.96
TSS: 47
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.75 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.9 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution