Moving Time: 0:52:25
Distance: 22.62 km
Speed: 25.89 km/h
Ele Gain / Loss: 419.42 m / 454.61 m
Power: 185 wZ2 2.2 w/kg
Max Power: 673 w
Norm. Power: 211 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.3 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution