| Moving Time: |
1:07:52 |
| Distance: |
18.46 km |
| Speed: |
16.32 km/h |
| Ele Gain / Loss: |
633.36 m / 0.00 m |
| Power: |
187 wZ3
2.34 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.84 |
| TSS: |
81 |
| Heart Rate: |
147 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
850 kcal |
