| Moving Time: |
1:45:48 |
| Distance: |
53.62 km |
| Speed: |
30.41 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
194 wZ3
3.23 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
205 wZ4
|
| Intensity: |
0.91 |
| TSS: |
145 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
3.5%good
|
| Calories: |
1,374 kcal |
