Moving Time: 0:41:56
Distance: 12.96 km
Speed: 18.54 km/h
Ele Gain / Loss: 684.83 m / 30.53 m
Power: 270 wZ3 3.86 w/kg
Max Power: 410 w
Norm. Power: 284 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.5 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution