Moving Time: 0:56:55
Distance: 14.84 km
Speed: 15.65 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 280 wZ4 3.94 w/kg
Max Power: 473 w
Norm. Power: 288 wZ4
Intensity: 0.97
TSS: 89
Heart Rate: 172 bpm
Max HR: 180 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution