Moving Time: 0:33:35
Distance: 18.80 km
Speed: 33.60 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 283 wZ4 4.1 w/kg
Max Power: 448 w
Norm. Power: 290 wZ4
Intensity: 1.00
TSS: 56
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.78 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution