Moving Time: 1:28:33
Distance: 8.57 km
Speed: 5.81 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 127 wZ3 1.49 w/kg
Max Power: 187 w
Norm. Power: 129 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 91 bpm
Max HR: 126 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.1%poor
Cadence: 63 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution