Moving Time: 0:40:50
Distance: 23.60 km
Speed: 34.68 km/h
Ele Gain / Loss: 224.32 m / 305.83 m
Power: 271 wZ3 3.19 w/kg
Max Power: 333 w
Norm. Power: 273 wZ3
Intensity: 0.82
TSS: 46
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.92 w/bpm
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution