Moving Time: 1:42:11
Distance: 14.69 km
Speed: 8.63 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 158 wZ3 2.19 w/kg
Max Power: 390 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 145
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Decoupling: 15.7%poor
Cadence: 77 rpm
Max Cad: 133 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.9 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution