Moving Time: 0:33:06
Distance: 18.80 km
Speed: 34.09 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 306 wZ4 3.92 w/kg
Max Power: 526 w
Norm. Power: 319 wZ4
Intensity: 1.03
TSS: 58
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 2.40 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 42.0 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution