Moving Time: 0:45:53
Distance: 34.81 km
Speed: 45.52 km/h
Ele Gain / Loss: 28.44 m / 1217.20 m
Power: 202 wZ4 2.66 w/kg
Max Power: 335 w
Norm. Power: 206 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.36 w/bpm
Cadence: 100 rpm
Max Cad: 211 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution