Moving Time: 0:46:44
Distance: 23.60 km
Speed: 30.30 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 172 wZ2 2.42 w/kg
Max Power: 426 w
Norm. Power: 199 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.72 w/bpm
Cadence: 76 rpm
Max Cad: 133 rpm
Pedalling: 97.4% of the ride
Avg Torque: 26.3 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution