Moving Time: 0:58:20
Distance: 14.39 km
Speed: 14.80 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 230 wZ3 2.16 w/kg
Max Power: 367 w
Norm. Power: 236 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Cadence: 57 rpm
Max Cad: 214 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution