Moving Time: 0:32:50
Distance: 14.40 km
Speed: 26.32 km/h
Ele Gain / Loss: 216.68 m / 12.24 m
Power: 250 wZ4 2.63 w/kg
Max Power: 505 w
Norm. Power: 270 wZ5
Intensity: 1.09
TSS: 65
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.73 w/bpm
Cadence: 79 rpm
Max Cad: 151 rpm
Pedalling: 89.5% of the ride
Avg Torque: 34.7 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution