Moving Time: 0:26:17
Distance: 11.40 km
Speed: 26.03 km/h
Ele Gain / Loss: 35.40 m / 94.63 m
Power: 186 wZ4 2.11 w/kg
Max Power: 342 w
Norm. Power: 192 wZ4
Intensity: 1.00
TSS: 44
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution