Moving Time: 1:05:17
Distance: 18.46 km
Speed: 16.97 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 195 wZ3 2.38 w/kg
Max Power: 261 w
Norm. Power: 199 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Decoupling: 10.5%poor
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution