Moving Time: 0:37:48
Distance: 7.87 km
Speed: 12.50 km/h
Ele Gain / Loss: 408.09 m / 88.55 m
Power: 167 wZ1 2.26 w/kg
Max Power: 321 w
Norm. Power: 172 wZ1
Intensity: 0.46
TSS: 14
Heart Rate: 115 bpm
Max HR: 131 bpm
Efficiency: 1.50 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.6 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution