Moving Time: 0:54:14
Distance: 18.80 km
Speed: 20.80 km/h
Ele Gain / Loss: 301.23 m / 239.47 m
Power: 123 wZ3 1.56 w/kg
Max Power: 397 w
Norm. Power: 138 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.01 w/bpm
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 94.9% of the ride
Avg Torque: 15.5 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution